The Official Sunrise Radio Podcast

Episode 31

In this Episode 02 of her Mental Health & Wellbeing Series, Sonia Dutta shares her first tip (and yes, there are a few) on ‘Quieting the Mind Chatter’…, Our very own Little Miss Bollywood Anushka Arora got to sit down with this lovely lady, Parineeti Chopra, just after she had finished shooting for a magazine cover. An exclusive chat with her on life, movies, being away from home for 5 months and of course PINEAPPLE ON PIZZA! Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 30

In this episode, Many of us have faced our biggest challenges in recent times, and it’s more important than ever to learn how to manage stress. Sonia Dutta shares her own personal tips to help get you through it all. This week the focus is on a simple distraction technique…,  Our little miss Bollywood Anushka Arora sits down with #Vaanikapoor to have a chat about her recently released movie Bell Bottom. Please note this interview was recorded before the film released. Amit Sodha our resident Love Guru has more insights on love and relationships with the Couples game, how well you know your partner and  Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 29

In this episode, Our little miss Bollywood Anushka Arora has a quick chat with #AkshayKumar to talk about all things Bell Bottom which is now out in cinemas. Please note this interview was recorded before the release of the movie. Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty, Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over and Sonia Dutta gives you a preview of her upcoming episode based around Mental Health & Wellbeing, a topic she is personally very passionate about. Many of us have faced some of our biggest challenges in recent times, and it's perhaps more important than we think, to learn how to manage stress. 

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 28

In this episode, Our little miss Bollywood Anushka Arora sat down with the Sheershah team to have a chat about their experience with this mega movie! Shershaah is an upcoming Indian Hindi-language biographical war film directed by Vishnuvardhan and co-produced by Karan Johar. Tracing the life journey of Param Vir Chakra awardee and army captain Vikram Batra, it stars Sidharth Malhotra in a double role, as Batra and his identical twin brother Vishal; Kiara Advani plays the role of Dimple Cheema,  Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 27

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show,  Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 26

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, In current affairs this week, Anila Dhami speaks to former professional footballer and currently Technical Coach at QPR, Chris Ramsey MBE & former cricketer #MontyPanesar about Racism and Sport, Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 25

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show,  Mrunal Takhur making her move from TV dramas, to cinema and now on the OTT platform, from Love Sonia to Super 30 and now going head strong into Toofan, she speaks to our Little Miss Bollywood Anushka Arora, the precise reason for doing this movie and what she hopes to achieve out of it and On Weekend Breakfast Ameet catches up with 14 year old rising star SHRINAYA about the release of her debut single and on the Bhangra Showdown Ameet spoke to renowned DJ MANJY-B about his desi refix of the England anthem ‘3 Lions On A Shirt’ ahead of the Euro 2020 finals.  In current affairs this week, Anila Dhami speaks to Conservative MP and Vice Chair of the Party Andrew Bowie MP on #Covid restrictions.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 24

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora has a chat with Farhan Akhtar for his upcoming movie #Toofan which, releases on July 16th directly onto amazon prime. He talks about his relationship with director Rakeysh Om Prakash Mehra and tells us how he found the entire experience of boxing, In current affairs this week, Anila Dhami speaks to Labour MP, Kim Johnson about the #BatleyAndSpenByelection and Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 23

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, In current affairs this week, Anila Dhami speaks to Dr. Aziz Sheikh, Professor at The University of Edinburgh about the #DeltaVariant and #vaccines, Niraj presents another slice of Bollywood or Bakwaas - the plot line might sound crazy, but it could just pass off as being an actual film! and Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner!

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 22

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up Vidya Balan to speak about her role as a forest officer in her latest movie titled Sherni which, released directly onto Amazon Prime Video on 18th June 2021. In this interview she speaks about her career choices, being directed by Amit Musarkar and on her fabulous co-actors and on The #BhangraShowdown, Ameet Chana speaks to London based Bhangra producer Ammo Beats - discussing musical influences, being championed by Ghru Music and what to expect next! In current affairs this week, Anila Dhami speaks to British barrister and former politician Dominic Grieve and Liberal Democrat MP for Orkney and Shetland, Alistair Carmichael about #AmershamandChesham & #BatleyAndSpen by-elections and Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner!

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.