The Official Sunrise Radio Podcast
Episode 37

Episode 37

October 17, 2021

Last week Sonia spoke about some signs to look out for that could help you recognise when someone may be suffering from a mental health problem. This week the focus is on things that you can do to help. Be sure to listen to these tips. Who knows, you could be the one to help someone in desperate need!, Shabnam Sahi brings you the latest from #Bollywood while Niraj returns with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 36

Episode 36

October 8, 2021

A continuation from last week, in this week's episode Sonia shares a list of signs that could help you recognise when a loved one needs your support. #mentalhealth and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 35

Episode 35

October 8, 2021

In this Episode, Looking at things from another perspective, this week Sonia asks, “Can you be OK with me NOT being OK… for just a little while?” #mentalhealth

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 34

Episode 34

September 24, 2021

In this Episode, Our little miss Bollywood Anushka Arora had a lovely chat with singers Sona Mohapatra and Neeraj Shridhar about their new song Dholna and Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty and has more insights on love and relationships with the Couples game, how well you know your partner.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 33

Episode 33

September 17, 2021

In this week's episode, Our Little Miss Bollywood had a quick chat with the legendary Qawwal & Playback Singer, Rahat Fateh Ali Khan about his upcoming UK Legacy Tour and Sonia goes into detail about Energy and how it affects us every day, with some vital steps to get you started.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 32

Episode 32

September 9, 2021

In this weeks episode, Sonia Dutta explains what it means to say Gratitude with Fear attached, and how to correct this mistake which so many people unknowingly make… and Our very own Little Miss Bollywood Anushka Arora got to sit down with brother duo Armaan & Amaal Mallik to have a chat about singing and composing the song 'Tum Aaoge' for the movie bell bottom, their musical journey so far and a bit of funny interruption from Mummy Mallik.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 31

Episode 31

September 2, 2021

In this Episode 02 of her Mental Health & Wellbeing Series, Sonia Dutta shares her first tip (and yes, there are a few) on ‘Quieting the Mind Chatter’…, Our very own Little Miss Bollywood Anushka Arora got to sit down with this lovely lady, Parineeti Chopra, just after she had finished shooting for a magazine cover. An exclusive chat with her on life, movies, being away from home for 5 months and of course PINEAPPLE ON PIZZA! Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 30

Episode 30

August 26, 2021

In this episode, Many of us have faced our biggest challenges in recent times, and it’s more important than ever to learn how to manage stress. Sonia Dutta shares her own personal tips to help get you through it all. This week the focus is on a simple distraction technique…,  Our little miss Bollywood Anushka Arora sits down with #Vaanikapoor to have a chat about her recently released movie Bell Bottom. Please note this interview was recorded before the film released. Amit Sodha our resident Love Guru has more insights on love and relationships with the Couples game, how well you know your partner and  Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 29

Episode 29

August 19, 2021

In this episode, Our little miss Bollywood Anushka Arora has a quick chat with #AkshayKumar to talk about all things Bell Bottom which is now out in cinemas. Please note this interview was recorded before the release of the movie. Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty, Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over and Sonia Dutta gives you a preview of her upcoming episode based around Mental Health & Wellbeing, a topic she is personally very passionate about. Many of us have faced some of our biggest challenges in recent times, and it's perhaps more important than we think, to learn how to manage stress. 

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Episode 28

Episode 28

August 6, 2021

In this episode, Our little miss Bollywood Anushka Arora sat down with the Sheershah team to have a chat about their experience with this mega movie! Shershaah is an upcoming Indian Hindi-language biographical war film directed by Vishnuvardhan and co-produced by Karan Johar. Tracing the life journey of Param Vir Chakra awardee and army captain Vikram Batra, it stars Sidharth Malhotra in a double role, as Batra and his identical twin brother Vishal; Kiara Advani plays the role of Dimple Cheema,  Amit Sodha our resident Love Guru has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

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