Episode 37

Last week Sonia spoke about some signs to look out for that could help you recognise when someone may be suffering from a mental health problem. This week the focus is on things that you can do to help. Be sure to listen to these tips. Who knows, you could be the one to help someone in desperate need!, Shabnam Sahi brings you the latest from #Bollywood while Niraj returns with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.