The Official Sunrise Radio Podcast

Epsiode143 | Simran Choudhary on “Lutt Le Gaya” & Her Musical Journey

Singer Simran Choudhary joins us for an exclusive conversation about her musical journey. From beloved tracks like “Aje Na Jaa,” “Ni Bhabi,” and “Aa Gya Ni” to her latest hit “Lutt Le Gaya” from Dhurandhar, she shares insights into her inspiration, classical training, and rise in the music industry. A must-listen for music lovers. 🎶🎧

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

#dhurandhar #simranchoudhary #interview

Episode 142 | Nina Wadia launches NHS Healthy Choices Quiz

Renowned actress and community advocate Nina Wadia joins us to officially launch the NHS Healthy Choices Quiz, an initiative designed to encourage better health awareness and informed lifestyle decisions.

In this insightful conversation, Nina shares why supporting health education matters to her, the importance of making small but meaningful healthy choices, and how the quiz aims to empower communities with practical, accessible guidance. We also discuss the role of awareness, prevention, and how simple knowledge can lead to long-term wellbeing.

A must-listen episode highlighting health, community impact, and positive change.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

#NHSHealthyQuiz

Episode 141 | Housing & Empowerment with Sumita Singha OBE | This Girl Can

In this episode, Sumita Singha OBE sits down with Kavita to discuss her work campaigning for social equity and diversity. Sumita is a strong advocate for safe, durable and sustainable housing for all, drawing from her own lived experience in social housing. Her voice is one of insight, compassion and change.

We also spotlight the spirit of This Girl Can — because it doesn’t matter if you jiggle, wiggle, wobble, sweat or miss a move. You showed up, and that’s what counts. Take the step, take the space, take the win.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

Episode 140

Sonia Dutta sits down with Gurinder Chadha to chat about her new film "Christmas Karma", and  more from "This Girl Can"!

Episode 139

Hear the announcement of the NEW Sunrise Stations which launched on 5th November, This Girl Can, and more!

Episode 138 - A Round Up of The Week From The UK's Biggest Asian Mix

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

Episode 137 | Are We Getting Married Too Late? | Debate at 8

In this fiery episode of Debate at 8 on the Love Lounge, Amit Sodha — The Love Doctor — goes head-to-head with guest Sweta Purohit on a hot topic: Are we dating and getting married too late? Amit says yes, Sweta says no! Tune in to hear their passionate back-and-forth as they challenge each other’s views on love, timing, and modern relationships.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 136 | Sadia Khan Controversy Explained | With Psychologist Mamta Saha

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 135 | Interview with Dr Sarandeep Marwaha: Protecting Young Hearts with CRY

In this special episode, Sunrise Radio speaks with Dr Sarandeep (Saran) Marwaha, Consultant Cardiologist at King’s College Hospital NHS Foundation Trust and former CRY-funded Research Fellow. Alongside her clinical expertise, Dr Marwaha is a Senior Lecturer and mentor at St George’s, University of London, and a passionate advocate for women in cardiology.

We discuss her journey with Cardiac Risk in the Young (CRY), why she chose to specialise in inherited heart conditions affecting young people and athletes, and the life-saving importance of heart screenings. Dr Marwaha also explains what a CRY screening involves, the role of research in preventing sudden cardiac deaths, and why awareness within the British Asian community is vital.

As CRY marks its 30th anniversary in 2025, Dr Marwaha shares a heartfelt message about the charity’s impact and thanks the Sunrise Radio family for supporting this important cause.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 134 | Debate at 8 on the Love Lounge with Amit Sodha | One true Soulmate – Myth or Reality?

In this episode of Debate at 8 on the Love Lounge, Amit Sodha is joined by guest Sharan Sammi for a fascinating conversation about soulmates. Sharan believes we each have only one true soulmate, while Amit – our very own Love Doctor – argues that we have the freedom to choose from many potential matches. Is destiny at play, or do we create our own happily ever after? Tune in for an engaging discussion that may just change the way you see love and relationships.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers