The Official Sunrise Radio Podcast

Episode 141 | Housing & Empowerment with Sumita Singha OBE | This Girl Can

In this episode, Sumita Singha OBE sits down with Kavita to discuss her work campaigning for social equity and diversity. Sumita is a strong advocate for safe, durable and sustainable housing for all, drawing from her own lived experience in social housing. Her voice is one of insight, compassion and change.

We also spotlight the spirit of This Girl Can — because it doesn’t matter if you jiggle, wiggle, wobble, sweat or miss a move. You showed up, and that’s what counts. Take the step, take the space, take the win.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

Episode 140

Sonia Dutta sits down with Gurinder Chadha to chat about her new film "Christmas Karma", and  more from "This Girl Can"!

Episode 139

Hear the announcement of the NEW Sunrise Stations which launched on 5th November, This Girl Can, and more!

Episode 138 - A Round Up of The Week From The UK's Biggest Asian Mix

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

Episode 137 | Are We Getting Married Too Late? | Debate at 8

In this fiery episode of Debate at 8 on the Love Lounge, Amit Sodha — The Love Doctor — goes head-to-head with guest Sweta Purohit on a hot topic: Are we dating and getting married too late? Amit says yes, Sweta says no! Tune in to hear their passionate back-and-forth as they challenge each other’s views on love, timing, and modern relationships.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 136 | Sadia Khan Controversy Explained | With Psychologist Mamta Saha

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 135 | Interview with Dr Sarandeep Marwaha: Protecting Young Hearts with CRY

In this special episode, Sunrise Radio speaks with Dr Sarandeep (Saran) Marwaha, Consultant Cardiologist at King’s College Hospital NHS Foundation Trust and former CRY-funded Research Fellow. Alongside her clinical expertise, Dr Marwaha is a Senior Lecturer and mentor at St George’s, University of London, and a passionate advocate for women in cardiology.

We discuss her journey with Cardiac Risk in the Young (CRY), why she chose to specialise in inherited heart conditions affecting young people and athletes, and the life-saving importance of heart screenings. Dr Marwaha also explains what a CRY screening involves, the role of research in preventing sudden cardiac deaths, and why awareness within the British Asian community is vital.

As CRY marks its 30th anniversary in 2025, Dr Marwaha shares a heartfelt message about the charity’s impact and thanks the Sunrise Radio family for supporting this important cause.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 134 | Debate at 8 on the Love Lounge with Amit Sodha | One true Soulmate – Myth or Reality?

In this episode of Debate at 8 on the Love Lounge, Amit Sodha is joined by guest Sharan Sammi for a fascinating conversation about soulmates. Sharan believes we each have only one true soulmate, while Amit – our very own Love Doctor – argues that we have the freedom to choose from many potential matches. Is destiny at play, or do we create our own happily ever after? Tune in for an engaging discussion that may just change the way you see love and relationships.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Epsiode 133 | Debate at 8 on the Love Lounge with Amit Sodha | Does body count matter?

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we tackle a provocative question: Does body count really matter? Join us as we explore cultural views, relationship dynamics, and personal beliefs surrounding this often controversial topic.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers 

Episode 132 | Debate at 8 on the Love Lounge with Amit Sodha

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we dive into a thought-provoking discussion: Does showing too much skin invite trouble? Join us as we explore different perspectives, societal norms, and personal experiences around this controversial topic.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.

Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers